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Irish Soda Bread

Irish soda bread

Nurtition Serving size: 1 slice Yields 8 servings Calories per serving: 210 Fat: 6g Cholesterol: 66mg Sodium: 297mg Carbohydrate: 33g Protein: 12gm Ingredients 2 cups all-purpose flour 2 Tbs. brown sugar (Diabetic Twins or Splenda brown sugar substitute) 1 tsp. baking powder 1 tsp. baking soda 3 Tbs. butter (Diabetic use margarine) 2 eggs 3⁄4 […]

Cozy Carrot Soup

Ingredients: 1 pound carrots, peeled and chopped 2 large shallots 2 peeled garlic cloves 3 tbsp olive oil ¼ tsp salt 1 .5 tsp curry powder ¼ tsp pepper 1 tbsp ginger, peeled and chopped Directions Preheat oven to 400 ° F. Combine all ingredients except ginger in foil lined roasting pan. Mix well and […]

Pasta in Cream Sauce

Ingredients: 2 cups green beans 1 cup chopped red pepper 1 chopped red onion 8oz low fat cream cheese ½ cup grated parmesan cheese  ¾ cup Rice Dream  1 tsp Italian Seasoning ¼ tsp garlic powder  8oz uncooked pasta Directions: Prepare pasta per direction on pasta box. While water is boiling, heat separate large pan […]

Ice Cream

Ice Cream sundae

Ingredients: 1 cup egg whites ½ cup sugar or Sugar Alternative 2 cups liquid non dairy creamer 1 tbsp vanilla extract Rock salt and ice Instructions: Mix egg whites and sugar in 1 quart microwavable safe bowl until well blended. Stir in non dairy creamer and microwave for 1 minute. Remove from heat and let […]

Hot and Spicy Snack Mix

Chex mix in a bowl

Ingredients: 1 cup Corn Chex Cereal 1 cup Rice Chex Cereal 1 cup mini unsalted pretzels 1 bag 94% fat free popcorn 1 tsp ground cayenne pepper 1 tsp lemon pepper 1 tsp garlic powder Directions: 1.Pop popcorn according to directions on bag. 2.Once popped, immediately open bag , add seasonings and shake to mix. […]

Grilled Corn

Grilled corn

Ingredients: 4 ears corn 1/4 cup low fat mayonnaise 1/4 cup non fat sour cream 1/4 cup freshly chopped cilantro leaves 1 /4 cup freshly grated Parmesan 1 lime, juiced Red chili powder, to taste 2 limes cut into wedges, for garnish Preparation: Remove the husks of the corn but leave the core attached at […]

Father’s Day Brew House Burgers

Portions: 6 Serving size: 2-1/4 ounces, cooked Ingredients 3 tablespoons rice milk 7 low sodium crackers, crushed 1 egg, white, beaten 1 teaspoon salt-free seasoning (optional) 1 pound ground beef (85% lean) Preparation Combine milk and crackers in a bowl and let stand until crackers are soft. Stir in egg and seasoning; mix well. Add […]

Crunchy Munchy Snack Mix

Chex mix

Ingredients: 1 cup Cinnamon Burst Cheerios 1 cup mini Teddy Grahams 1 cup mini unsalted pretzels 1 bag 94% fat free popcorn 1 tsp cinnamon 2 tbsp sugar Directions: Pop popcorn according to directions on bag. Once popped, immediately open bag and add cinnamon and sugar. Close bag and shake to coat. Combine popcorn and […]