Arugula and Roasted Beet Salad
Makes: 6 servings Serving Size: 1 cup Preparation Time: 20 minutes Cooking Time: 45 minutes to 1 hour Ingredients 3 small beets, stems removed and bottoms trimmed Dressing 2Tbsp. white wine vinegar 1/2tsp. Dijon mustard 1/2tsp. Sugar 1 garlic clove, minced 1Tbsp. chèvre goat cheese 2Tbsp. olive oil Black pepper to taste Salad 6cups washed […]
Watch: Kidney Friendly Recipes Ep.1
In this Episode of Kidney Friendly Recipes, Nephrologist Dr. Badar, and registered dietitians, Nicole Gilles and Kim Davis, prepare a three course meal including: Basil Herb Chicken, Creamy Alfredo & Vegetable Pasta, Vegetable Salad, and a Fruit Spritzer.
Cozy Carrot Soup
Ingredients: 1 pound carrots, peeled and chopped 2 large shallots 2 peeled garlic cloves 3 tbsp olive oil ¼ tsp salt 1 .5 tsp curry powder ¼ tsp pepper 1 tbsp ginger, peeled and chopped Directions Preheat oven to 400 ° F. Combine all ingredients except ginger in foil lined roasting pan. Mix well and […]
Pasta in Cream Sauce
Ingredients: 2 cups green beans 1 cup chopped red pepper 1 chopped red onion 8oz low fat cream cheese ½ cup grated parmesan cheese ¾ cup Rice Dream 1 tsp Italian Seasoning ¼ tsp garlic powder 8oz uncooked pasta Directions: Prepare pasta per direction on pasta box. While water is boiling, heat separate large pan […]
Ice Cream
Ingredients: 1 cup egg whites ½ cup sugar or Sugar Alternative 2 cups liquid non dairy creamer 1 tbsp vanilla extract Rock salt and ice Instructions: Mix egg whites and sugar in 1 quart microwavable safe bowl until well blended. Stir in non dairy creamer and microwave for 1 minute. Remove from heat and let […]
Hot and Spicy Snack Mix
Ingredients: 1 cup Corn Chex Cereal 1 cup Rice Chex Cereal 1 cup mini unsalted pretzels 1 bag 94% fat free popcorn 1 tsp ground cayenne pepper 1 tsp lemon pepper 1 tsp garlic powder Directions: 1.Pop popcorn according to directions on bag. 2.Once popped, immediately open bag , add seasonings and shake to mix. […]
Grilled Corn
Ingredients: 4 ears corn 1/4 cup low fat mayonnaise 1/4 cup non fat sour cream 1/4 cup freshly chopped cilantro leaves 1 /4 cup freshly grated Parmesan 1 lime, juiced Red chili powder, to taste 2 limes cut into wedges, for garnish Preparation: Remove the husks of the corn but leave the core attached at […]
Fruit Sorbet
Ingredients: 3 cups water 1 cup splenda granulated 4 cups berries, frozen ¼ cup lime juice Instructions: Combine sugar and water in sauce pan. Cook over medium heat until it comes to a boil, stirring occasionally. Remove from heat. Let cool. Process sugar water and frozen berries in blender. Stir in lime juice. Place in […]
Father’s Day Brew House Burgers
Portions: 6 Serving size: 2-1/4 ounces, cooked Ingredients 3 tablespoons rice milk 7 low sodium crackers, crushed 1 egg, white, beaten 1 teaspoon salt-free seasoning (optional) 1 pound ground beef (85% lean) Preparation Combine milk and crackers in a bowl and let stand until crackers are soft. Stir in egg and seasoning; mix well. Add […]
Crunchy Munchy Snack Mix
Ingredients: 1 cup Cinnamon Burst Cheerios 1 cup mini Teddy Grahams 1 cup mini unsalted pretzels 1 bag 94% fat free popcorn 1 tsp cinnamon 2 tbsp sugar Directions: Pop popcorn according to directions on bag. Once popped, immediately open bag and add cinnamon and sugar. Close bag and shake to coat. Combine popcorn and […]
