Strawberry-Lemon Cream Dessert
Makes: 4 servings Serving Size: 1/3 cup ricotta cheese 1/2 cup strawberries Preparation Time: 5 minutes Ingredients 1 1/3 cups non-fat ricotta cheese 3/4 tsp. honey 1tsp. fresh lemon zest 1/2 tsp. ground cinnamon 2 cups sliced strawberries 1 graham cracker sheet, crumbled Directions In a small bowl, mix together the ricotta cheese, honey, lemon […]
Spicy Calamari
Makes: 4 servings Serving Size: 1 cup Preparation Time: 15 minutes Cooking Time: 25 minutes Ingredients 2lb. fresh calamari, cleaned and cut into 1-inch pieces 1tsp. sweet paprika 1tsp. cayenne pepper 1/2tsp. ground turmeric 1Tbsp. sunflower oil 3med. red onions, thinly sliced 1sprig curry leaf 1/4tsp. kosher salt Directions Heat a heavy-bottomed pan over medium […]
Red Posole
Makes: 10 servings Serving Size: 1 cup Preparation Time: 20 minutes Cooking Time: 1 hour and 10 minutes Ingredients 2 lbs. boneless pork shoulder blade (butt) roast, cubed 2 cups canned white hominy, drained and rinsed 4 cloves garlic, minced 1 Tbsp. chopped dried Mexican oregano 1 1⁄2 tsp. ground cumin 1 1⁄2 cups Red […]
Italian Chicken Vegetable Soup
Makes: 10 servings Serving Size: 1 cup Preparation Time: 5 minutes Cooking Time: 30 minutes Ingredients 1 lb. boneless, skinless chicken breast 1 Tbsp. extra-virgin olive oil 1 cup chopped onion (about 1 large onion) 1 Tbsp. minced garlic (about 3 medium cloves) 1 cup sliced carrots (about 2 medium carrots) 1 cup sliced celery […]
Irish Soda Bread
Nurtition Serving size: 1 slice Yields 8 servings Calories per serving: 210 Fat: 6g Cholesterol: 66mg Sodium: 297mg Carbohydrate: 33g Protein: 12gm Ingredients 2 cups all-purpose flour 2 Tbs. brown sugar (Diabetic Twins or Splenda brown sugar substitute) 1 tsp. baking powder 1 tsp. baking soda 3 Tbs. butter (Diabetic use margarine) 2 eggs 3⁄4 […]
Corned Beef and Vegetables Using Irish Stout
Nurtition Calories: 251 Total Fat: 10g Cholesterol: 50mg Sodium: 588mg Potassium: 304mg Carbohydrate: 39gm Protein: 12gm Ingredients 4 pounds low sodium corned beef brisket 1 small head of green cabbage cored and coarsely chopped 18 fluid ounces of stout (2 bottles, such as Guinness) 1 1⁄2 cups brown sugar 2 sweet onion (large, chopped) 6 […]
Arugula and Roasted Beet Salad
Makes: 6 servings Serving Size: 1 cup Preparation Time: 20 minutes Cooking Time: 45 minutes to 1 hour Ingredients 3 small beets, stems removed and bottoms trimmed Dressing 2Tbsp. white wine vinegar 1/2tsp. Dijon mustard 1/2tsp. Sugar 1 garlic clove, minced 1Tbsp. chèvre goat cheese 2Tbsp. olive oil Black pepper to taste Salad 6cups washed […]
