Makes: 4 servings Serving Size: 1/3 cup ricotta cheese 1/2 cup strawberries Preparation Time: 5 minutes Ingredients 1 1/3 cups non-fat ricotta cheese 3/4 tsp. honey 1tsp. fresh lemon zest 1/2 tsp. ground cinnamon 2 cups sliced strawberries 1 graham

Makes: 4 servings Serving Size: 1 cup Preparation Time: 15 minutes Cooking Time: 25 minutes Ingredients 2lb. fresh calamari, cleaned and cut into 1-inch pieces 1tsp. sweet paprika 1tsp. cayenne pepper 1/2tsp. ground turmeric 1Tbsp. sunflower oil 3med. red onions,

Makes: 10 servings Serving Size: 1 cup Preparation Time: 20 minutes Cooking Time: 1 hour and 10 minutes Ingredients 2 lbs. boneless pork shoulder blade (butt) roast, cubed 2 cups canned white hominy, drained and rinsed 4 cloves garlic, minced

Makes: 10 servings Serving Size: 1 cup Preparation Time: 5 minutes Cooking Time: 30 minutes Ingredients 1 lb. boneless, skinless chicken breast 1 Tbsp. extra-virgin olive oil 1 cup chopped onion (about 1 large onion) 1 Tbsp. minced garlic (about

Nurtition Calories: 251 Total Fat: 10g Cholesterol: 50mg Sodium: 588mg Potassium: 304mg Carbohydrate: 39gm Protein: 12gm Ingredients 4 pounds low sodium corned beef brisket 1 small head of green cabbage cored and coarsely chopped 18 fluid ounces of stout (2

Makes: 6 servings Serving Size: 1 cup Preparation Time: 20 minutes Cooking Time: 45 minutes to 1 hour Ingredients 3 small beets, stems removed and bottoms trimmed Dressing 2Tbsp. white wine vinegar 1/2tsp. Dijon mustard 1/2tsp. Sugar 1 garlic clove,